Qaisar 
It’s exhausting to slay your day with no stable breakfast.
That’s why Lifenza teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new technique to construct straightforward, satisfying meal plans—beginning with a very powerful meal of the day (Breakfast).
Inside Meal Planner, you’ll discover a few of Sarah’s go-to recipes, together with this one: Sarah Michelle Gellar’s In a single day Oats. It’s a no-cook breakfast that principally makes itself when you sleep, so you may get up with one much less factor to beat. (Morning chaos, we’re you).
With 20 grams of protein and loads of fiber, this meal will preserve you full and targeted till lunch. Taste-wise, it delivers creamy oats and tart yogurt, naturally candy fruit, a contact of vanilla, and simply the correct amount of crunch from sliced almonds.
When you’re searching for extra feel-good meals like this one, you’ll discover them—together with customizable plans that will help you attain your objectives—once you strive Lifenza’s Meal Planner.
Create your individual meal plan to unlock a complete library of recipes to select from. Sure, you’ll get extra favorites from Sarah Michelle Gellar together with her Protein Smoothie, Turkey Zucchini Boats, Broccoli & Lentil Salad, and Salmon Avocado Salad.
Sarah Michelle Gellar’s In a single day Oats
Servings: 1 serving
Substances:
- 1/2 cup rolled oats
- ½ cup nonfat milk
- ¼ cup nonfat, plain Greek yogurt
- 2 tsp chia seeds
- ½ tbsp maple syrup
- ½ tsp vanilla extract
- 2 tbsp sliced almonds
- ½ banana, sliced
- ⅓ cup blueberries
Directions:
- Combine oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla in a jar or bowl. Cowl and refrigerate in a single day.
- To serve, prime with almonds, banana, and blueberries.
Diet Per Serving: 437 energy, 11.1g fats, 1.3g saturated fats, 77.4mg sodium, 65.4g carbohydrates, 9.5g fiber, 27.6g sugar, 0g added sugars, 20g protein
The publish Sarah Michelle Gellar’s In a single day Oats Are the Good Make-Forward Breakfast appeared first on Lifenza Weblog.
