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Everybody loves nice pool social gathering meals. And it’s that point of yr once more. Pool social gathering snack concepts have taken over your social media feeds. It’s good inspiration to plan a festive, recent menu that matches your well being targets.
Selecting dishes that maintain you refreshed and energized for an additional swim—slightly than making you prepared for a poolside nap—will be difficult. I all the time really feel my finest selecting hydrating and nutrient-rich meals that gained’t weigh me down.
Listed here are 10 crowd-pleasing, lower-calorie pool social gathering meals (and drinks!) which might be excellent for decent days and poolside enjoyment.
Every gentle meal and snack on this checklist comprises fewer than 250 energy per serving. That is usually sufficient to fulfill your starvation with out spoiling your urge for food for a extra substantial meal later (1).
Whether or not internet hosting the social gathering or bringing a dish to share, these refreshing and colourful meals will allow you to really feel your finest whereas having fun with summer season enjoyable!
10 Pool Occasion Meals (and Drinks) Underneath 250 Energy
Searching for simple pool social gathering recipes, make-ahead appetizers, and Instagram-worthy snacks?
Prepare to your most scrumptious and energizing pool social gathering but!
Pool Occasion Meals #1: Frozen Grapes
Candy, chilly, and hydrating, frozen grapes are one of many best prep-ahead, grab-n-go poolside snacks.
Right here’s all you want:
- Seedless grapes, frozen for at the very least 2 hours
A one-cup serving of grapes is simply 62 energy, so even for those who eat multiple serving, you’ll nonetheless have an urge for food for a hearty meal later (2).
This refreshing, low-calorie poolside deal with is loaded with antioxidants, particularly for those who use Harmony and darkish purple varieties (3). It additionally has a variety of nutritional vitamins and minerals that assist combat irritation and help coronary heart well being (4, 5).
Pool Occasion Ideas:
Freeze a couple of varieties for a extra enjoyable, colourful combine. Serve in single-serve silicone cupcake liners for straightforward, no-mess snacking. Or, for those who’re okay with everybody reaching into the identical bowls, place a couple of bowls on ice across the pool.
Pool Occasion Meals #2: Chilled Edamame with Sea Salt
Chilled edamame is refreshing and holds up properly within the warmth, making it a shocking pool-side snack.
On the grocery retailer, merely seize some:
- Unshelled edamame pods
- Sea salt
One cup of cooked edamame within the pod has simply 188 energy. Plus, it packs a powerful 18 grams of protein and eight grams of fiber, making it filling and useful for weight administration targets (6, 7, 8).
It additionally has a low glycemic index. This implies it gained’t trigger a speedy spike (and drop) in blood sugar ranges (9). In different phrases, it is going to allow you to preserve regular vitality as a substitute of feeling a sudden crash that might go away you snoozing within the solar.
Pool Occasion Ideas:
Toss steamed pods with flaky sea salt and lemon zest for further taste. Maintain chilled in a cooler and serve in non-breakable containers with lids for straightforward portioning and sharing.
Pool Occasion Meals #3: Chili Lime Roasted Chickpeas
I really like this snack’s satisfying crunch, daring style, and plant-based protein content material. It’s more healthy than most chips coated with related flavors, however simply as scrumptious, making it a win-win.
Seize a bag of store-bought chili lime chickpeas or make a giant batch and watch it disappear!
If you’re cooking the chickpeas at dwelling, you’ll want:
- Canned chickpeas
- Olive oil
- Lime juice
- Seasonings: chili powder, garlic powder, onion powder, salt
Not solely are they tasty, however chickpeas are a nutrient-packed meals, offering a wonderful supply of plant-based protein and fiber (10).
A 1/4 cup serving has about 120 energy, 5 grams of protein, and 5 grams of fiber. This makes them good for digestive well being and helps you’re feeling full (10, 11).
Pool Occasion Ideas:
Roasted chickpeas are finest saved at room temperature in a loosely lined container to maintain them crispy (12). This implies you don’t want to fret about holding them on ice by the pool. Pack in small, lidded containers so that they gained’t get soggy by the water. However don’t prep them too far prematurely—for the very best texture, take pleasure in them inside a day or two of roasting (12)!
Pool Occasion Meals #4: Watermelon, Grapefruit, & Blackberry Salad
Fruit salads supply refreshing sweetness, vibrant colours, and hydrating components for sunny poolside days!
This Watermelon, Grapefruit & Blackberry Salad completely balances summer season fruit flavors with a next-level honey-mint drizzle.
To do that recipe, you’ll want:
- Watermelon
- Grapefruit
- Blackberries
- Honey-mint drizzle
Not solely is it scrumptious, but it surely’s additionally full of vitamins. A serving has about 225 energy, 6 grams of fiber, and is wealthy in vitamin C (13, 14).
Plus, it has water-rich fruits that assist combat dehydration within the sizzling summer season solar. Watermelon, for instance, is made up of about 92% water (15, 29)!
Actually, any gentle fruit salad is a superb selection for a wholesome, refreshing snack by the pool.
Pool Occasion Ideas:
To make this recipe even lighter, use small quantities of stevia or monk fruit extract as a substitute of honey as a sweetener. Prep the salad the evening earlier than. Serve with extensive spoons in compostable bowls to keep away from poolside glassware.
Or, for a enjoyable and transportable twist, thread recent fruit onto bamboo skewers. It turns this easy fruit salad into an much more handy poolside snack everybody can seize and luxuriate in!
Pool Occasion Meals #5: Piña Colada Popsicles
These Piña Colada Popsicles are a scrumptious, creamy deal with excellent for sunny days, providing all of the tropical vibes with out the booze.
Simple to make forward, they’re a lighter tackle the traditional summer season drink and certain to be successful for adults (and kiddos, too)!
To make these treats, you’ll want a popsicle mould, and:
- Canned coconut milk
- Pineapple chunks
- Vanilla extract
- 85% darkish chocolate
- Unsweetened coconut flakes
Every plant-based popsicle has actual fruit for pure sweetness in each chunk. At simply 93 energy per pop, they’re a more healthy various to most store-bought choices, which are sometimes loaded with added sugars and synthetic components.
Plus, coconut milk is of course wealthy in electrolytes like potassium and magnesium, making these popsicles an incredible possibility for further hydration throughout these sizzling summer season days (16).
Pool Occasion Ideas:
These aren’t a last-minute deal with—you’ll must plan as they have to be set in popsicle molds within the freezer for at the very least 8 hours. Be sure you make further, as they’re assured to expire rapidly! These popsicles are naturally gluten-free; for those who go for dairy-free darkish chocolate, they’re vegan, too.
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Pool Occasion Meals #6: Mushy-Serve Frozen Fruit Bowls
I really like mixing frozen bananas with different frozen fruits to take pleasure in tasty soft-serve fruit desserts which might be excellent by the pool all summer season lengthy!
You may combine up any of your favourite fruit combos, however my go-to consists of:
- Sliced frozen bananas
- Frozen mango chunks
- Frozen strawberries
Let the fruit defrost for about 10 minutes, then mix it in a frozen dessert maker, blender, or meals processor till it’s clean and creamy. Voila, you’ve obtained a scrumptious “good cream” able to serve!
The calorie rely will depend upon the fruits you select and the way a lot fruit you utilize.
For instance, use one medium banana, 1/2 cup strawberries, and 1/2 cup mango per serving. This will get you a yummy bowl with simply 175 energy, full of fiber and potassium for a wholesome dessert possibility (17, 18, 19).
Pool Occasion Ideas:
Mushy-serve frozen fruit bowls are the right poolside deal with for a small gathering! They’re finest loved proper after mixing, so keep away from making massive batches. Let your friends choose their favourite fruit flavors. Then, make particular person servings and serve them instantly.
Pool Occasion Meals #7: Dijon Chickpea & Egg Salad
Uninterested in plain outdated egg salad by the pool? Attempt shaking issues up with a savory and satisfying Dijon Chickpea and Egg Salad in lettuce wraps.
To make it, you’ll want:
- Chickpeas
- Exhausting-boiled eggs
- Lettuce leaves
- Dijon mustard
- Mayo
This gentle vegetarian salad is a flavorful and protein-packed dish that hits the right steadiness—it’s filling sufficient to maintain you glad between meals, but gentle sufficient to take pleasure in by the pool earlier than diving again in.
With 248 energy, 12 grams of protein, and 5 grams of fiber, it offers lasting vitality and fullness (7).
The lettuce wraps additionally add a refreshing enhance of water-rich veggies, holding your meal gentle and revitalizing (30).
Pool Occasion Ideas:
Serving this salad in bell pepper halves can create much more colourful, handheld appetizers. You can additionally serve it as a dip with whole-grain or seed-based crackers. Both approach, maintain it chilled on ice to keep away from any spoilage within the sizzling summer season climate.
Pool Occasion Meals #8: Grilled Shrimp Skewers
A cookout traditional excellent for pool events! These speedy-to-grill shrimp skewers are an incredible finger meals for sun-soaked gatherings.
To make them, you’ll want:
- Wild-caught uncooked shrimp
- Olive oil
- Lemon juice
- Your favourite shrimp seasoning
- Skewers
Merely marinate for about 2 hours, skewer, then grill it. Cook dinner till it’s opaque and pinkish-orange, about 2 to three minutes per aspect.
These skewers are full of vitamin. They provide round 200 energy and a whopping 23 grams of protein per 4-ounce serving of shrimp with olive oil marinade (20).
Shrimp is a lean, nutrient-dense, and low-calorie selection, making it an ideal poolside protein for a snack or small meal. It’s additionally a very good supply of nutritional vitamins and minerals, together with vitamin B12, selenium, phosphorus, zinc, and iodine (21).
Pool Occasion Ideas:
Serve heat straight off the grill or chilled with a lemon wedge. Pair your shrimp with barbecue-worthy fruits like grilled pineapple or mango for further taste and attraction. You may skewer them alongside your essential components or serve them as a vibrant aspect.
Pool Occasion Meals #9: Lighter Spinach Artichoke Dip with Entire-Grain Pita Chips
This Lighter Spinach Artichoke Dip & Entire-Grain Pita Chips is a traditional social gathering dip lightened up for pool season!
To make this more healthy dip recipe, you’ll want:
- Low-fat Neufchatel cheese
- Greek yogurt
- Spinach
- Artichokes
- Half-skim mozzarella
- Baked whole-grain pita chips
This creamy, tangy snack is lighter than conventional variations because of its further veggies, protein-rich Greek yogurt, and reduced-fat Neufchatel cheese.
It’s a crowd-pleaser with simply 197 energy and a hearty 12 grams of protein (for those who can stick to at least one serving)! Plus, it gives some antioxidant and anti inflammatory advantages, because of the spinach and artichokes (22, 23).
Pool Occasion Ideas:
Serve chips and dip in wide-mouthed cups for straightforward snacking by the pool—no plates required! Use store-bought whole-grain pita chips to save lots of time. Or, for those who favor gluten-free choices, pair this dip with uncooked veggie sticks or gluten-free chips for a scrumptious various.
Pool Occasion Meals #10: Pineapple Restoration Smoothies
Tropical inexperienced smoothies style like summer season to me!
This Pineapple Restoration Smoothie is a nutrient-packed, low-calorie poolside beverage.
To make this hydrating smoothie recipe, you’ll want:
- Apple
- Frozen pineapple
- Water or coconut water
- Child kale
- Lemon juice
- Recent ginger
- Chia seeds
Thirst-quenching and naturally candy, this inexperienced smoothie is nice for cooling off with pals after some enjoyable within the solar.
Every serving is about 208 energy with a powerful 10 grams of fiber. It’s additionally brimming with antioxidants and different anti-inflammatory compounds that can assist you really feel your finest (24, 25, 26).
Pool Occasion Ideas:
Use unsweetened coconut water as a substitute of plain water for pure electrolytes to help poolside hydration (16). Serve in reusable tumblers with stainless-steel straws as a substitute of glassware for security and comfort across the pool.
Bonus Pool Half Drink: Dried Hibiscus Mocktails
Vibrant and refreshing, the Dried Hibiscus Mocktail is a pool social gathering showstopper with its daring coloration and lightweight taste.
To make it, you’ll want:
- Dried hibiscus leaves
- Orange peel
- Star anise
- Cinnamon
- Monk fruit powder
- Glowing water
Wholesome mocktails are gaining recognition, for good cause. They supply a refreshing, alcohol-free choice to help your wellness targets (27). Plus, wholesome variations of those drinks have much less sugar and energy in comparison with conventional cocktails.
At simply 10 energy per 8-ounce glass, this mocktail doesn’t present sufficient vitality to qualify as a snack or mini meal. However, it’s a hydrating, caffeine-free possibility wealthy in antioxidants from hibiscus leaves, making it a wholesome addition to your gentle summer season poolside menu (28). (And it’s simple to batch-serve for friends!)
Pool Occasion Ideas:
Serve chilled with ice in stemless (BPA-free plastic) wine glasses. Add garnishes like edible flowers and orange slices or peel twists to a pitcher for a shocking presentation!
Make This Summer time’s Pool Occasion Meals Higher (And More healthy!)
Consuming properly at summer season gatherings doesn’t need to imply lacking out on the enjoyable meals. As a substitute, deliver wholesome and scrumptious summer season social gathering meals that everybody (even the much less health-conscious crowd) will take pleasure in.
These low-calorie social gathering meals mix nice style, nutritious components, and the “deal with your self” vibes that pool events are all about.
Maintain this checklist useful to your subsequent pool social gathering or yard gathering, and also you’ll have a menu that may impress your friends with out weighing them down!
For further inspiration, take a look at extra Lifenza wholesome recipes for a flavorful and enjoyable summer season season.
The submit Pool Occasion Meals Underneath 250 Energy appeared first on Lifenza Weblog.
