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We consider progress occurs within the small steps you are taking day-after-day. That’s why we created the Weekly Habits instrument—a easy, actionable method that can assist you keep constant, have fun small wins, and work towards your greater well being objectives with out feeling overwhelmed.
Overlook perfection. That is about constructing habits that suit your life.
What Are Weekly Habits?
Weekly Habits are bite-sized objectives designed that can assist you give attention to what’s achievable within the quick time period.
From consuming extra water to consuming extra greens, these incremental actions are the constructing blocks of long-term success.
They’re right here to cut back the frustration and fatigue of making an attempt to alter all the things directly—as a result of change occurs one behavior at a time.
Why Small Habits Matter
Massive objectives can really feel daunting, however breaking them down into smaller steps makes them doable.
Analysis exhibits that small, constant actions—like consuming slightly extra water every day—construct momentum and create a constructive suggestions loop (1). Weekly Habits faucets into this by supplying you with a transparent, manageable focus for the week forward.
Plus, celebrating these small wins offers your mind a dose of dopamine, making it extra probably you’ll keep motivated (2).
It’s science, nevertheless it’s additionally simply good to your confidence, and subsequently, good for lasting momentum.
Habits You Can Observe
Every week, select a spotlight space that resonates along with your objectives. Choices embrace:
- Drink Extra Water: Keep hydrated by consuming at the least 5 glasses every day for seven days.
- Eat Extra Greens: Add a vegetable to your meals for 5 days.
- Eat Extra Fruit: Eat 2 fruits per day for at the least 5 days.
- Log Extra Meals: Log two meals a day for at the least 4 days.
- Eat Extra Fiber: Have a meal with at the least 5g of fiber for 5 days.
- Enhance Protein Consumption: Hit your protein aim at the least three days this week.
Get Began
Establishing your first behavior is easy. Be aware: If you happen to’re not a Lifenza member but, you’ll must obtain the app. Then:
- Open the app and discover the Weekly Habits in your dashboard.
- Choose a behavior to trace, and when you’d like, set a reminder to test in every day.
- Return to the app every day to verify whether or not or not you achieved your every day aim—and prepare for slightly haptic surprise-and-delight.
Belief us, you’ll really feel good checking your aim for the time without work!
Ideas for Weekly Behavior Success
It’s not nearly selecting a behavior—it’s about approaching that behavior the proper method. Listed here are some ideas:
- Anchor habits to your routine. Pair new actions with present habits, like consuming water earlier than your morning espresso, or consuming the greens in your plate first.
- Be versatile. Life occurs, and that’s okay. Weekly Habits is designed that can assist you adapt and hold transferring ahead. You solely must hit your chosen behavior a advisable variety of instances every week to rely it as a win.
- Give attention to progress—not perfection. By doing this, you may construct habits that final.
Able to Get Began?
Overlook excessive restrictions or fast fixes. Actual change occurs if you give attention to sustainable, manageable actions.
Weekly Habits encourages you to embrace diet for actual life: balanced and based mostly in your wants. This isn’t about being excellent day-after-day—it’s about making decisions that align along with your objectives over time (1).
And there’s no day higher to get began than immediately.
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