Qaisar 
When you watched the Philadelphia Eagles this season, you’ll have heard one new title fairly a couple of instances: Cooper DeJean.
As a rookie cornerback and punt returner for the Eagles, DeJean made a popularity for himself in 2024. In 16 recreation appearances—9 of them as a beginning participant—he racked up 51 tackles, six go deflections, one compelled fumble, and three fumble recoveries. Now, he stands getting ready to one thing most gamers solely ever dream of: successful a championship ring.
Earlier than the large Sport Day, DeJean teamed up with Lifenza and shared his reflections on his first season in Philly, and the way he’s getting ready bodily and mentally to cement his place in Eagles historical past ceaselessly.
MFP: What’s it like being a part of the Philadelphia Eagles, particularly throughout a season while you’re making a push for the Championship?
CD: It’s an unimaginable expertise. The power in Philly is electrical, and once we’re on a Championship run, your entire metropolis feels prefer it’s behind us. The locker room is buzzing, and the crew chemistry is at an all-time excessive. Everybody’s locked in and centered on the identical purpose, and it’s an honor to be a part of one thing so particular.
MFP: How does the tradition in Philadelphia and among the many Eagles’ fanbase encourage you as a participant?
CD: Philly followers are subsequent stage—they’re passionate, loyal, they usually maintain us accountable. You may really feel their power on recreation day, and it drives you to offer all the things you’ve bought. You don’t simply play for the crew; you play for the town.
MFP: What position does diet play in your efficiency, particularly throughout an extended season with robust video games?
CD: Vitamin is all the things—it’s the inspiration for the way I carry out. With out the best gas, I can’t deliver my greatest to the sphere. It’s not nearly power; it’s about restoration, focus, and staying wholesome via a grueling schedule.
MFP: Lifenza is the proud diet monitoring app of the Philadelphia Eagles, serving to gamers monitor their meals and personalize their plans. How has it helped you optimize your diet for efficiency?
CD: I used to be excited to companion with Lifenza, for the reason that app has been a game-changer for me. It’s not nearly monitoring what I eat; it’s about seeing how each meal helps my efficiency targets. The customized meal plans that the Eagles crew chef offers are unimaginable. I can deal with precisely what my physique must get better quicker and keep sturdy all through the season.
MFP: As a cornerback and punt returner, what are your distinctive dietary wants, and the way do you handle them?
CD: My place is all about velocity, agility, and fast restoration. I want fast-burning carbs for explosive power and a stable stability of protein to assist with muscle restore, particularly after high-intensity performs. Staying gentle however sturdy is vital for me, so I deal with lean proteins, recent greens, and wholesome fat to maintain my power up with out feeling weighed down. Lifenza helps me and my crew monitor all of that in order that I’m prepared for follow and game-day calls for.
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MFP: Are there any particular meals or meals you swear by to remain in peak situation to your position?
CD: I’m a giant fan of lighter, energy-packed meals earlier than video games—like oatmeal with almond butter, bananas, and honey for carb increase. After video games or follow, I deal with restoration meals like grilled hen, candy potatoes, and spinach. Staying hydrated can also be big for me, so I’m always ingesting water and including electrolytes when wanted.
MFP: When the stakes are this excessive, how do you stability the bodily grind with sustaining peak psychological focus?
CD: It’s all about routine. Vitamin, sleep, and the psychological recreation are big. I make certain I’m getting the best gas, conserving my restoration on level, and taking time to mentally reset. The psychological recreation is simply as vital because the bodily or dietary, particularly at this stage.
MFP: Waiting for the Large Sport, what do you suppose would be the largest problem for you as a participant and for the crew as a complete?
CD: The largest problem is sustaining that razor-sharp focus and bodily explosiveness via the entire recreation. As a cornerback, I’ve to be able to lock down my task on each play, and as a punt returner, I’m always occupied with positioning and making split-second choices. However I can’t let the second get too large. It’s simple to get caught up within the hype, however on the finish of the day, it’s simply one other recreation. We’ve been getting ready for this all season, so it’s about sticking to what we all know, trusting our preparation, and leaving all of it on the sphere.
Will DeJean assist the Eagles add a championship title to their title for the second time previously decade? You’ll have to look at them battle it out in opposition to the defending champs on Sunday, February 8 at 6:30pm ET/3:30pm PT to seek out out.
The submit Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles appeared first on Lifenza Weblog.
